Wednesday, October 7, 2009

In The Know....Part 2.



Do you get up in the morning and do some type of calming activity when you first get up. Let me tell you how important this can be for you. It gets you ready to stretch and exercise. Not that I am an expert on the subject but Bobo and Izzy are. 

"Izzy here, I get up every morning the same time my mom gets up. I try to go with the flow so when she comes and gets me I am ready to go outside. I lay on the edge of my bed as I wait for her to start the coffee and do whatever she does, before coming in to get me. While I am waiting, I take a nice slow stretch as my picture shows. I lay on my back and stretch my legs straight out in front of me, back legs straight out, paws pointed, and do my focused panting, that we dogs do when we breath. I then lay on my side and work my paws in a byclicle position back and forth like pumping the pedals. I do a few growly barks to get mom's attention.When she comes in, I am ready to go outside and do my doodle de doo for the day. I am now ready to go after Bobo." Lol


"Bobo here, Izzy, Izzy, Izzy, I don't move as quickly as you do in the morning. I take more time to stretch myself out on my side and bring my legs straight out and curl them up for some leg curls. I have my legs up to my stomach and rest on my elbows to pull myself up to a sitting position. I then lay on my stomch and put my front legs straight out and back legs back for another stretch like in the picture. See how happy I am when I stretch. It feels so good. What I do that's really different from Izzy is the yawning I do with my mouth. I stretch it out so I can get a good chew out of Izzy's legs, and her tail, when we get ready to play." Lol.
The more you stretch and move your body in the morning, the more you will feel better about yourself, and your body. Be ready to take on the day at your office today and stay fit. The more you exercise your body amd mind the more it will prepare you to keep you in the know.

Exercise is such an important part of our life. Just ask Bobo and Izzy.
http://homesrez4u.com/

1 comment:

  1. Another informative post. Thanks for keeping me in the know. Your writing is inspiring.

    ReplyDelete

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