For those of you that receive the Blog via email on a regualr basis it was cut off at the bottom of the page which wasn't fair to the person I used the information from.
Please note that the definition was taken from Lee Holden at http://exercisetoheal.com/
As Seen On American Public Television / PBS
I am going to send only the part I used from his website to clarify the meaning of QiGong.
Qi Gong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body.
QiGong's gentle, rhythmic exercises mirror the movements of nature, especially the fluidity of water. Combined with simple breathing techniques, Qi Gong is uniquely suited to relieving stress, boosting the immune system, and increasing the body’s innate healing abilities.
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